A long train ride can be the perfect opportunity to relax and enjoy the scenery, but the onboard dining options aren’t always budget-friendly—or to everyone’s taste. Bringing your own meals and snacks ensures you stay satisfied, save money, and enjoy foods you actually like.
Pack Easy, Portable Meals
Choose items that travel well without refrigeration for several hours. Sandwiches made with hearty bread, wraps, or grain-based salads (like quinoa or couscous) are filling and won’t get soggy quickly. Use reusable containers to keep portions organized and prevent spills.
Healthy Snack Options
Non-perishable snacks like nuts, trail mix, granola bars, dried fruit, and rice cakes are perfect for nibbling between meals. Fresh fruit such as apples, grapes, and mandarins also travel well and require little prep.
Hydration Is Key
Bring a refillable water bottle so you can top up at refill stations if available. Herbal tea bags are also great for a calming drink—just ask the dining car for hot water. Avoid too much caffeine or sugary drinks, which can leave you feeling dehydrated.
Indulgent Treats for the Journey
A long trip can be more enjoyable with a small indulgence. Dark chocolate, cookies, or a slice of homemade cake can make the ride feel special without relying on expensive train café purchases.
Plan for Special Diets
If you have dietary restrictions, packing your own food ensures you have safe options. Many train dining cars have limited menus, so check in advance on the operator’s website—like Amtrak’s dining services—to see what’s available.
Store Food Safely
If your journey exceeds eight hours and you’re bringing perishable items, consider using a small insulated bag with ice packs. This is especially useful for cheese, yogurt, or pre-cooked meats.
Final Tip:
Thoughtful meal planning can transform a long train ride into a comfortable and enjoyable experience. By packing a mix of healthy staples, hydrating drinks, and a few treats, you’ll stay fueled and happy from departure to arrival—without overspending on onboard dining.
